Day-Lights are specially designed bright light therapy systems recommended by experts as the first line treatment for Seasonal Affective Disorder (SAD). They are also widely used to ease the Winter Blues - a more common and less severe form of seasonal doldrums.
Day-Lights may also help PMS and Antepartum Blues, jet lag and shift work adjustments, and circadian sleep disorders. Day-Lights are designed to meet standards set by light therapy experts.
When used with the adjustable legs, the height and angle of the light source simulates outdoor daylight. Just 20-30 minutes per day is enough to fulfill daylight needs.